HEWN is made from real food ingredients with no artificial additives, so it's broadly safe, but as with any dietary change during pregnancy or breastfeeding, we recommend checking with your healthcare provider first. Many women in our community use HEWN throughout pregnancy and postpartum, but everyone's situation is different.

Nothing like traditional bone broth. Our Velvet Cacao tastes like a rich hot chocolate, Silk Nectar is smooth sweet cinnamon vanilla, and Creamy Latte is like your favourite café coffee. Every flavour is made with real food ingredients, no artificial taste, no aftertaste.

One scoop, once a day. Stir it into hot or cold drinks (coffee, milk, milk alternatives, water), blend it into smoothies, or whisk it into porridge or yoghurt.

Most people have it as part of their morning routine — but there's no wrong time. It's caffeine free (except Creamy Latte, which uses real coffee) so you can enjoy it any time of day.

Not in the technical sense — and that's by design.

A "complete" protein contains all nine essential amino acids in sufficient amounts, like whey, egg, or soy. Bone broth protein is naturally lower in two of them (tryptophan and methionine), which means most people already get plenty of from other foods in their day — eggs, meat, fish, dairy.

Where bone broth protein really shines is in the amino acids that are rare in other proteins — glycine, proline, and glutamine. These are the compounds your gut, skin, joints, and connective tissue rely on, and they're abundant in HEWN at levels you simply won't get from whey or plant proteins.

So think of HEWN as the protein that fills in what modern diets miss — not a replacement for everything, but the piece most women's nutrition is missing.

Two big things: how it's made, and what's in it.

Collagen peptides are made by chemically processing animal hides until the collagen is broken down into uniform, short fragments. It's effective for skin and hair, but it's a single isolated molecule, processed to its smallest form for fast absorption.

HEWN is bone broth — slow-simmered the way it's been made for centuries, then gently dried. That difference matters in two ways:

You get the full spectrum of proteins, not just one fragment.
Real bone broth contains proteins of varied lengths and structures, the way nature made them. Your digestive system recognises this — it's how whole food works. Collagen peptides give you one molecular size; HEWN gives you the whole spectrum.

You get the compounds collagen peptides leave behind.
Real bone broth naturally contains glycosaminoglycans (GAGs) — including chondroitin sulfate and hyaluronic acid. These are the same family of compounds found in your gut lining, your joints, and the connective tissue under your skin. Collagen peptides have these processed out. Whey and plant proteins don't have them at all.

The simplest way to think about it: collagen peptides are an isolate. HEWN is the whole food.

Because "natural flavours" isn't what most people think it is. The term covers a huge range of lab-made flavour compounds that are technically derived from natural sources — but processed beyond recognition using solvents, chemicals, and isolating agents. They're cheap, shelf-stable, and look great on a label.

We don't use them because the whole point of HEWN is that it's real food. Velvet Cacao is flavoured with real cacao. Silk Nectar with real vanilla bean. Creamy Latte with real coffee. Every flavour is made the way you'd make it at home — with actual ingredients, not lab approximations of them.

It costs more. It's harder to manufacture. But it's the difference between a protein your gut recognises and one it doesn't.

Yes to both. HEWN bone broth protein is naturally gluten free and dairy free. The only ingredients are grass-fed New Zealand bone broth, real food flavourings (cacao, vanilla bean, coffee), and a small amount of monk fruit for sweetness. That's it.

We back every order with a 60-day money-back guarantee. If you try it and it's not for you — for any reason — we'll refund you in full. No questions, no return required, no hassle.

We're confident enough in HEWN to put our money where our mouth is. Most women feel a difference within the first two weeks; if you don't, we want your money back in your pocket.